The Ultimate Omega-3 DietLive longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet.

Armed with the practical information in The Ultimate Omega-3 Diet, you’ll be able to:

• Discover delicious omega-3-rich foods that are right in your supermarket
• Cook mouthwatering meals using the 40 included recipes and meal plans
• Navigate the often-confusing supplements aisle
• Read food labels to identify hidden omega-6 fats found in many foods
• Pack in omega-3s even when eating out
• Learn the omega-3 and omega-6 content of more than 900 foods

Buy The Ultimate Omega-3 Diet
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

Is it really possible that eating more fat is the key to better health? It depends on the fat, according to Dr. Artemis Simopoulos.

The Omega Plan shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils.

The former have heart-protective and cancer-preventive properties; the latter, she writes, cause obesity, heart disease, cancer, depression, and a host of other ills.

Omega-3 fats are at the heart of her plan, along with ample servings of fruits and vegetables. Unlike diets based on deprivation, Simopoulos offers some fairly lush food choices, including an ounce of cheese every day.

Best of all, The Omega Plan is bursting with so much useful information about food shopping and preparation that you’ll be able to use its advice the second you put the book down.

Buy The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete