Women in particular gain from an increased intake of omega-3 fatty acids, according to a new study, which found that supplementation with omega-3 fatty acids might help to prevent preeclampsia, postpartum depression, menopausal problems, postmenopausal osteoporosis and breast cancer, among others.

“Furthermore, because elevated triglyceride levels are associated with cardiovascular disease, especially in women; and because omega-3 fatty acids have powerful effects on triglycerides, women in particular gain from an increased intake of these fatty acids. This is especially important in women receiving hormone therapy, which can increase triglyceride levels,” note the researchers. They also add that the quality of the omega-3 preparation is important.

Source: Omega-3s good for women’s health